6 Week Kettlebell Course

Unleash Your Strength, Flexibility, and Endurance

Join Mike Tooth Fit’s transformative 6-week kettlebell course and experience the ultimate training method to build strength, improve flexibility, and enhance endurance. Whether you’re an athlete looking to boost performance or simply want to revitalise your body and well-being, this course is tailored for you.

Who is this course for?

This course is designed for individuals of all fitness levels.

Mike is passionate about helping others discover their physical potential. With years of experience and a commitment to precise coaching, you’ll benefit from expert tuition in a supportive and motivating environment.

What to Expect

Under the expert guidance of Mike Tooth, an SFG2-certified kettlebell coach trained by world-class kettlebell experts you will learn and master:

Kettlebell Swing: A dynamic hip-hinge movement that builds explosive power, cardiovascular endurance, and posterior chain strength.

Turkish Get-Up: A full-body exercise requiring mobility, stability, and strength as you transition from lying to standing while holding a kettlebell overhead.

Kettlebell Clean: A fluid pull movement that transitions the kettlebell from the ground to the rack position, emphasizing control and strength.

Military Press: A strict overhead press that develops shoulder and upper body strength, core stability, and total-body tension.

Kettlebell Squat: A foundational lower-body movement that builds strength, mobility, and stability in the legs and core.

Kettlebell Snatch: An explosive overhead lift that combines power, speed, and endurance, transitioning the kettlebell from the ground to overhead in one fluid motion.

As we introduce new techniques, you’ll take on fun and challenging programs designed to test and elevate your skills. Your body will naturally develop greater relative strength, enhanced mobility, and improved resilience, empowering you to embrace life with more confidence and freedom than ever before.

Course Details

Start Date: Saturday January 11th, 2025
Duration: 6 weeks
Location: Wax Gym Newquay
Course Times: 9.00 - 10.30 am

Course Fee

6 Week Course: £90.00

How to Book

Secure Your Place: Pay a 50% deposit with the final payment before the course starts.

Payment Options: Bank transfer, In-person payment.

If you have any questions or need assistance with booking, please contact Mike Tooth directly at miketooth.fit@gmail.com